As a woman approaches 50 decades old, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and even avoid future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of distinct types of change that occur on the human body because you reach 50. The first is a tricky one - that your nutrient needs increase at precisely the same time as your nutritional supplement consuming capability is waning (origin). This is particularly true in case of vitamins B12 and D.The next group of modifications occurs in the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It is natural for issues with vision, memory and energy amounts to crop up with increasing age. This is a normal part of daily life but there are some nutrients which can help keep your wellbeing in prime condition for as long as you can. The aforementioned things mean that without fixing your diet, you're at increased risk of illness farther down the line. Of course it's always best to get your nourishment directly from food, rather than from a supplement (your body absorbs them more readily) however this isn't always possible so that a multivitamin can help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body in this moment. It is crucial to educate yourself and make an informed decision so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of your diet, and if you're a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron after your periods cease and are therefore required to lower your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women leads to a chance of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods like milk, yogurt and salmon can counteract this and also keep your bones strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly tired, so it's an essential element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, stroke and cancer in elderly individuals? Assess your multi-vitamin label to make certain you're getting these benefits. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Elderly individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Try to select organic brands if that's important for you. Like all goods multivitamins too are most effective when fresh, so be sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of pros and cons. Choose a form that fits with your lifestyle - if you here have difficulty swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than a two or three times per day dose so be sure to look at the directions. You ought to take the vitamin at around the exact same time every day and do not double up if you miss one. The benefits of multivitamins have a tendency to build more than exactly enjoy a good diet, and that means you need to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are often temporary and dissipate with continued use. If you are prone to allergies, make sure that you thoroughly scan the tag for your own allergen. In case you've got a long term illness or are taking prescription medications, you have to be extra cautious when starting a multivitamin. Supplements can adversely interact with many drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor can also provide you a comprehensive vitamin and mineral profile so that you can update your supplements according to your test results. Keeping your body equipped with nutrients to fight ailments rather than straight up disease prevention would be the true role of multivitamins. Boost the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes that could help throughout the menopause.